Butternut Squash Recipe How To Make You Healthy
By vocalcoach
...and the winner is -
Butternut squash is the queen bee of winter squash. You can bake it, boil it, mash it, even stir fry it. It's the gateway squash, the squash for people who aren't so sure they like squash.
It is a good source of fibre, vitamin C, manganese, magnesium, and potassium. . Winter squash, butternut, acorn squash and pumpkins are all in the same family. High in fiber, nutrient dense and about 63 calories a serving with no fat, the squash family can be enjoyed often.
Winter squash, unlike its summer equivalent, can be harvested very late into the fall, has a longer storage potential, and still provides an outstanding variety of conventional nutrients. Winter squash emerged from our food ranking system as an excellent source of votamin A (in the form of beta-carotene). In addition, winter squash emerged as a good source of folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, niacin-vitamin B3 and pantothenic acid.
About Butternut Squash
Butternut squash (Cucurbita moshata), also known in Australia and New Zealand as Butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. The most popular variety, the Waltham Butternut, originated in Stow,Massachusettes, on what is now the Butternut Farm Golf Club.
Butternut squash is a fruit that can be roasted and toasted and also be pureed (to make a soup) or mashed into soups, casseroles, breads, and muffins.
In Australia it is regarded as a pumpkin, and used interchangeably with other types of pumpkin.
Yummy Recipes and links
This butternut squash recipe is easy and flavorful -- just split the squash, scoop out the seeds, season, and bake.
Ingredients:
· 2 small butternut squash
· melted butter
· cinnamon sugar
Preparation:
Brush a jelly-roll pan with butter and heat oven to 350°.
Carefully cut each squash in half lengthwise and scoop out seeds and soft fibers with a spoon. Brush the inside of each squash with butter; sprinkle with cinnamon sugar. Place squash halves, seasoned cut side down, in the prepared pan. Add about 1/2 cup water to the pan. Bake for 1 hour to 1 hour and 20 minutes, or until the squash is tender. Serve halves immediately or scoop the squash out into a serving dish and discard the skin.
Serves 4.
This next recipe, you just have to try. These fresh, crispy, slight sweet butternut squash french fries are mouth-wateringly delicious and astoundingly easy to make. Healthy french fries — a dream come true!
Weight Watchers Butternut Squash French Fries Recipe
Ingredients:
- 1 whole butternut squash
- 1 tbsp Kosher salt
- Non-stick cooking spray
Directions:
Preheat oven to 425 degrees. Cut butternut squash in half first, and then peel it and remove all seeds. Then, slice it up into french fry like shapes. Just make sure the slices aren’t too thick, as this will prevent them from getting crispy. Spray a backing skeet with non-stick cooking spray. Then, take a large bowl, throw in the french fries and toss with some non-stick cooking spray, until all fries are evenly coated. Then, so the same thing with the kosher salt. Make sure all your fries are well coated with the salt. Now, spread out your fries evenly on the baking sheet. Make sure no fries are on top of each other as this would prevent even cooking. Place in oven and bake for about 40 -45 minutes, flipping the fries over once, halfway through. Fries are done when the edges start to turn golden brown and the fries are looking good and crispy. Enjoy!
PS…served with ketchup, these babies are SOOOOOOO good!!!
*TIP: Because all butternut squashes are not created equal, I suggest weighing your french fries first, before you cook them, in order to determine how many servings will be in your entire recipe.
Serving size = 5 oz of squash (uncooked)
Each serving = 1 Weight Watchers Point
Vocal Coach mashed potatoe squash. Yes, it is my own creation which will be obvious when you see how fast and easy this is. (No - it is not me that is fast and easy, its the recipe).
Ingredients:
- 1 whole butternut squash, a pinch of sea salt, powdered cinnimon, sugar or stevia to taste and as much butter as your waistline can stand.
Cut butternut squash in half first, and then peel it and remove all seeds. Cut it into medium size squares for faster cooking.
Boil (I'm picky, so I use purified water) until very tender for mashing.
Drain off water and pour squash into a serving bowl.
Using a fork (or hand masher) mash squash lightley, adding butter to the mixture. Sprinkle a pinch of salt (I personally avoid salt and it is still delicious), ground cinnimon and sugar or stevia. Mix very lightley, serve and enjoy. Adding raisens is delightful.
Here are more recipes for butternut squash -
Start with our own Peg Cole's great hub - http://pegcole17.hubpages.com/_1ictfyqvgguwn/hub/Fresh-Baked-Butternut-Squash-A-Pictorial-How-To
http://simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/
http://simplyrecipes.com/recipes/butternut_squash_with_browned_butter_and_thyme/
http://community.cookinglight.com/archive/index.php/t-110862.html
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Butternut Squash Takes a Bow for Health
Phytonutrients that Promote Optimal Health
Although not as potent as root vegetables like burdock, garlic oronion, winter squash have been found to have anti-cancer type effects.Phytonutrient research on squash is still limited, but some lab studieshave shown vegetable juices obtained from squash to be equal to juicesmade from leeks, pumpkin, and radish in their ability to prevent cellmutations (cancer-like changes).
Supports Men's Health
In research studies, extracts from squash have also been found to help reduce of a symptoms condition occurring in men called benign prostatic hypertrophy ,or BPH. In this condition, the prostate gland becomes problematicallyenlarged, which can cause difficulty with urinary and sexual function.Particularly in combination with other phytonutrient-containing foods,squash may be helpful in reducing BPH symptoms.
Promote Lung Health
Consuming foods rich inbeta-cryptoxanthin, an orange-red carotenoid found in highest amounts in pumpkin, corn, papaya, red bell peppers, tangerines, oranges and peaches, may significantly lower one's risk of developing lung cancer. A study published in Cancer Epidemiology, Biomarkers and Prevention reviewed dietary and lifestyle data collected from over 60,000 adults in China and found that those eating the most crytpoxanthin-rich foodsshowed a 27% reduction in lung cancer risk. When current smokers were evaluated, those who were also in the group consuming the mostcryptoxanthin-rich foods, were found to have a 37% lower risk of lungcancer compared to smokers who ate the least of these health-protectivefoods..
Additionally, if you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-richfoods, such as winter squash, part of your healthy way of eating may save your life, suggests research conducted at KansasStateUniversity.
While studying the relationship between vitamin A, lunginflammation, and emphysema, Richard Baybutt, associate professor of nutrition at KansasState, made a surprising discovery: a commoncarcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin Adeficiency.
Baybutt's earlier research had shown that laboratory animals fed a vitamin A-deficient diet developed emphysema. His latest animal studies indicate that not only does the benzo(a)pyrene in cigarette smoke cause vitamin A deficiency, but that a diet rich in vitamin A can help counter this effect, thus greatly reducing emphysema.
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Help Fight Colon Cancer - Eat Squash
Studies have also shown that a good intake of beta-carotene helps to reduce the risk of colon cancer, possibly by protecting colon cells from the damaging effects of cancer-causing chemicals.
Another consideration, beta-carotene's anti-inflammatory effects may help to reduce the severity of conditions like asthma, osteoarthritis, and rheumatoid arthritis, which all involve inflammation.
The folate found in winter squash may help to prevent certain birth defects if taken by women before and duringpregnancy. Folate is also needed by the body to break down a dangerous metabolic by product called homocysteine ,which can directly damage blood vessel walls. Since high levels of homocysteine are associated with an increased risk for heart attack and stroke, getting plenty of folate in the diet is a good idea. Folate has also been shown to help protect colon cells from the effects of cancer-causing chemicals. In fact, diets high in folate-rich foods are associated with a significantly reduced risk of colon cancer,especially in people who have a history of alcohol use.
Potassium found in winter squash may help to lower blood pressure, and the vitamin C may be able to reduce the severity of conditions like asthma, osteoarthritis, and rheumatoid arthristis as well as prevent the progression of conditions like atherosclerosis and diabetic heartdisease. Squash is high in fiber to help in fighting Heart Disease and Colon Cancer.
I hope this information on Butternut Squash and other winter squash has provided you with a desire to eat more of this healthy food.
I wish for you the best of health and a long life of joy.
More hubs from vocal coach -
A Unique Collection of Musical Quotes - How to Love Yourself With 7 Key Steps
Sing Like Nobody's Listening - The History of "Amazing Grace", the Song
6 Tips to Better Singing-How to Make a Super Healthy and Delicious Dessert With Yogu
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Comments
Butternut Squash is one of my favourite foods.Besides being healthy it is delicious! It makes a great soup as well... never even thought to make french fries...will try your mashed recipe as well... always appreciate those down to earth simple recipes! Thank you!
Wow. With all the good nutritional value contained in butternut squash it makes good sense to eat it. Great collection of recipes and ways to use this veggie. I have a recipe for squash pie which is made from butternut squash - You've inspired me to share it.
Awesome..!! I love squash...now if I can only motivate myself to cook just for me..:-)
Thank you for the informative hub!
Much love,
Melinda
I did not know about squash helping men's health. Now, if someone can come up with an easy way to cut the squash into french fries, that would be super. At that point, mine usually goes flying onto the floor. Like the recipes and good photos and research. Thanx.
I love squash and I especially like butternut squash, my favorite way to eat it is baked, I like it with real butter and a dash of sea salt and ground pepper, it's fantastic, I don't like sweets much and suggest everyone try salt and pepper more and be amazed. Great squash pointers. Thanks :)
Excellent report! Bookmarked, printed out – I’ve got to test the recipes. Thanks!
Martie, dear friend - Thank you for bookmarking my hub. I am experimenting myself with new recipes.Have a great day.
My girl you are so versatile in your writing. Great yummy job(=
One of my and my husband favorites. I like with with butter and Parmesan cheese. I had no idea it was promoted lung health. I wonder if it would help my asthma.
You made me hungry for squash. I love all of them, I enjoy spaghetti squash baked and dab of butter and nutmeg to give it added flavor. So full of nutrients for sure. I also will add Parmesan cheese from time to time. I rate this delicious hub up:0)
Hello Hello - I always appreciate your support. You are very special. Thank you for commenting.
saddlerider1-I must try spaghetti squash using your recipe. The butter and nutmeg added, sounds absolutely delicious. Thank you for your rating and comments, squash buddy - :-)
Fantastic .....mouth watering.....gotta try stuff here! I never thought of the weight watcher french fries for the butternut squash.
So much more than just a recipe! I love to make butternut squash soup - its real comfort food. The french fries sound so yummy!
PegCole17 - Yes, please share your recipe for butternut squash pie with a hub. Sounds so very good. Isn't it nice to find a food that is so nutritious - so delicious?
msorensson - What better reason to cook than for yourself? If you have a "Trader Joe's" or the equivilant, you can find butternut squash all ready to just stick it in a pot and boil. It comes peeled and cut into cubes. All organic and fresh. Easy fixin's! :-)
purplepassion1 - I have actually had that happen (more than once) - so I personally skip the fries and stick to the easier recipes. Glad you found new information on the benefits of squash for men. Thanks and happy squashing!
I am bookmarking, tweeting and fb'ing this! Cant wait to add more Butternut Squash to my table. I have been a little leery, but no longer! Thank you!
Katie - I agree that baking the squash with butter, sea salt and pepper is the way to go. It is so simple to prepare and requires no peeling. Thank you for adding your favorite way to prepare butternut squash.
bayoulady - I haven not tried the WW fries yet - I hear the baking can either result in "soggy", over-burnt or both. However, my neighbor made them and they turned out perfect and very delicious. Thank you for commenting!
Dolores Monet - I appreciate your comments very much. I will try the soup and a have a feeling that will be the most used recipe with winter coming on. Thanks. I will be reading your hubs and looking forward to the pleasure.
JudiCastro - Not really versatile - just my "add
acting up. :-) Thank you so much!
Hi VocalCoach! This is a great hub about squash and health. I love butternut squash, but I have one problem...I can't cut the dern thing. It's like a rock. I've read that softening it in the oven for a few mintues works, but have yet to try it. Do you have any tips for saving fingers and thumbs when chopping this lovely vegetable?
The recent health news also said that "sunshine and aspirin is good for the colon."
I just love your informative well-written hubs!
I never know about Butternut squash before. But I am glad you want to share about this information for us. I think this is good to make a delicious cake. And I found good benefit of Butternut squash for our health. Thank you very much. Vote up as usual.
Prasetio
LillyGrillzit - Good morning dear one - So pleased to hear that you will be trying this - you will find it addicting - it is so good. Appreciate your stopping by.'
Peace, love, harmony and joy.
mariesuewrites - I did a search for you and found a couple of videos which will show you how to do this. Tried to copy/paste and give you the link but something went wrong. All you need to do is "search" on google for butternutsquashcut/peel and links will come up for you.
Thanks so much for your comments.
Live to Love -
tobesure - Your recipe for butternut squash makes me want to pop into the kitchen and start cooking. Isn't it great, that something that tastes so good, is good for you? Thanks.
prasetio30 - So glad you appreciate learning about the benefits of butternut squash. Thank you, my friend for your kind comments. Peace and harmony to you each day.
I can't figure out which recipe I want to try first! Those fries sound delicious and easy, but I love it pureed or mashed as well, squash is so versatile and delicious. I was interested in the comment about lung inflammation, I'm curious if this could be beneficial for asthma as well. Certainly can't hurt. I'll be serving squash with dinner, thanks for some great ideas!
Lamme - Be sure to let me know if you see a difference in your asthma - be sure to have the squash at least 3x a week for best results. Thanks for your comments and good health to you!
great hub. Do you have a recipe for squash soup?
This is so yummy!
Sandyspider - Glad you like the recipies and the added benefits of nutrion are a great plus!
Here you go agaglia!
• Butternut Squash Soup
•
• 2 tablespoon(s) unsalted butter
• 1 cup(s) chopped onion
• 2 1/2 pound(s) butternut squash, peeled, seeded and cubed (about 6 cups)
• 1/2 Granny Smith apple, peeled, cored and diced
• 3 cup(s) low-sodium chicken broth
• 1 1/2 cup(s) apple cider
• 1/4 cup(s) apple brandy
• 1 1/2 teaspoon(s) salt
• 1/2 teaspoon(s) chopped fresh thyme
• 1/4 teaspoon(s) fresh-ground pepper
________________________________________
Directions
1. Melt the butter in a large stockpot over medium-high heat. Add the onions and sauté until softened, about 5 minutes. Add the squash and apple and sauté for 5 more minutes. Add the remaining ingredients and bring the mixture to a boil.
2. Reduce heat to a simmer, cover, and cook until the squash is tender, about 20 minutes. Remove from heat.
3. In small batches, carefully puree the soup in a blender or food processor until very smooth. Serve immediately or refrigerate for up to 3 days.
Enjoy and thanks.
Oh my! Fax or email me some of this right away!
Micky Dee - You got it! Look for a nice hot bowl of soup.
Goodness me, this is an awesome Hub! I love winter squashes (and hate the summer variety - squishy, tasteless and nutitionless, in my view!) and especially butternut, which we eat almost every day. I usually mash it just as you have described here. Will try out the baked version soon. And the soup!
Glad to know that while being so delicious it is also so healthy!
Thanks for a really great Hub. Bookmarked, of course!
Love and peace
Tony
What a great recipe! Thanks for sharing.
Thank you stevemark122000 - This means alot to me coming from you. I read almost every hub you have written and respect you for your expertise.
Tony - Very happy to hear that you liked my hub on butternut squash. I made a new recipe just yesterday to share with you. 1. Wash squash and cut in half lenghtwise.2. In a pre-heated oven, place the halves cut side up in a foil lined baking dish or pan. 3. Generously butter the squash, a little salt, some cinnimom and sprinkle lightly with sugar or stevia.4. Bake in a 350 oven until well-done. ooooooooo it is so very good and so quick and easy. Enjoy, Tony
Vocalcoach. Hi. Butternut Squash is a very interesting and versatile veg, as well as being so healthy. I didn't realize it had so many health benefits.
We in Australia call it Butternut Pumpkin. I love it.
Thank you for your Recipes, will be putting them in my Recipe book to try very soon. :) :)
oliversmum - I can see how it would be called butternut pumpkin. I love it! I bake it most of the time as I am in a rush to fix my dinner :-) So happy you liked the recipes. You enjoy now!
I'm back for another bite at this Hub - LOL! And I discover you've added another recipe just for me! I am so touched. Thank you.
I just put some chicken pieces to bake in the over and thought, since I have some butternut I would bake some at the same time. And that's just what you've given me! So I'm into the kitchen without further ado right now! Thanks lovely lady!
Love and peace
Tony
tonymac04 - Well, you see? It pays to visit me more than once. :-) Your chicken recipe w squash sounds delicious! I am also having baked butternut for my din-din. I put gobs of butter (the real stuff) on it and a pinch of sea salt, cinnimon with sugar and add about an inch of water in the pan. Yummy. Will think of you and yours as I am gulping down every last morsel.
Thank you, my dear and priceless friend.
Great Hub, just ran across it while searching for recipies. My neighbor just gave me a really nice Butternut Squash and it's in the oven as I type. Ive never tried one before and am looking forward to it. I'm glad to learn about all the healthful benefits. Thank you for your hub! I'm baking it with a little olive oil, butter, pepper, sea salt, cinnamin and sugar cane,(sugar cane is a very healthful alternative to refined sugar), so will let you know how it turns out...
teammosquito - you won't believe this, but I had butternut last evening and I prepare it the very same way. :-) It is delcious! I use butter instead of olive oil and would like you to let me know how the olive oil works. Thanks, squash pal!
vocalcoach - it turned out fantastic, I am now an official butternut squash fan! As a matter of fact tonight i've just re-heated the leftover half and it is just as good. As far as the olive oil, (of which I am a big fan of), I think you should try it, I just coated it with the virgin olive oil then added some butter just because the recipe called for it. I use more olive oil than butter in most of the dishes that I prepare so for me it's the perfect combination. I could not tell any difference because the taste of the squash was awsome. So maybe give it a try sometime and let us know how you like it. I am looking forward to trying your butternut soup recipe soon. Thank's for your great hub, I usually do not post to them, except the good ones!
Love butternut squash - the only thing I haven't done with it is stir fry - and I usually stir fry everything. Just bought some from a youth farmer's market - and it is so sweet and excellent - and then the seeds I toasted...
Ahh food, I get excited when I think about good fresh food.
Great suggestions. Thanks a million and rated up!
BkCreative - Wow - had not thought to toast the seeds. Great idea. Love your comments and appreciate you rating this hub up. Thank you!
teammosquito - So pleased that the recipe turned out so well. I am a lover of olive oil as well and tried your idea last night. Oh my...it was so delicious. Thanks for letting me know about that. I am honored to have your comments and hope to see you again.
vocalcoach - Awsome, glad that you liked it. I just can't seem to get enough of this wonderful healthy squash since trying it, :). Have one in the oven as I type this, thank's so much! One of these days i'll get around to trying your other squash recipies, I know they will be equally as good!
teammosquito - What a coincidence. I, too, am baking butternut squash today. I never tire of it., So, my butternut buddy, enjoy your food. Thanks
I really love squash, thanks for the good looking recipe for the fries!! Any way I can make these and share them so they are more enjoyed by my very picky family members is so useful, thanks much. A.B.
Hi amy! You are my biggest fan - thank you for your many visits to my hubs! I see, you have joined Hubpages. I am looking forward to reading your first hub...I will be looking for it! Enjoy your day, my friend!
I love butternut and acorn squash. It is nice to know that they're so good for you. Thanks so much for the recipes. Voted/rated up.
Pamela - Wonderful to see that you love butternut and acorn squash. I find that it is a wonderful year round food. I love it anytime. I am honored to have you visit my hub, comment and rate up. Thank you, my new friend!
I love butternut squash. It was always on the table as part of our Thanksgiving dinner and many other times. The weight watchers recipe is worth a try. Most of the time, no sweeteners are needed. It is naturally sweet on its own.
Sinea - I will have to try the weight watchers recipe. I try not to use sugar in my diet. Glad you stopped by, my new friend!
Let me tell you how my mom used to make butternut squash. Easier than easy. Cover a baking sheet with foil and spray with PAM.
Cut the squash lengthwise in half. Scoop out the seeds and discard. Place the squash flat-side down on the sheet and bake at 300 degrees until it is soft when you put a fork through it. Remove from oven and turn it over to avoid sticking. Let it cool a bit. Scoop it out and mash in a baking dish. If you are dieting, eat as is. If not, add a little butter.
Sinea - I want to thank you for the recipe - I like easy!
I'm sure my readers will appreciate this quick way of baking squash. Really appreciate this Sinea!
vocalcoach,
A great way to make a non-veggie person eat vegetables.I'll try this recipe sometime. Thank you for sharing.
I personally love squash. My family cook it with coco milk.
My mother cooks the best squash flan.Everyone who tasted it didn't know that they eat squash for dessert..:D. God bless you.
love,
Mae
theseus - Squash made with coco milk sounds very good. And the flan your mother makes must be heavenly. Thank you, Mae, my friend. Love and blessings, vocalcoach
I eat alot of squash , whether it be yellow , butternut, ,whichever , i eat it a million differant ways , but i have not tried the fries , and im gong too! because ive been wanting a substitute for fries (potatoes) and although i have a recipe for ruta baga fries , and they are good , you have to slice them very thin and deep fry in evoo , and i want something with a little more thickness, i wont get that with the ruta bagas , so i will try yours , thanks for the recipe and the tips! have a blessed day! :)
Well, I will be giving your fast and easy recipe a try tonight since I have a butternut squash in the fridge. I never thought to use cinnamon on butternut squash. Why? I don't know, but it sounds delicious!
Deni - How did your butternut squash turn out? This is my favorite veggie - especially with the cinnamon. The hardest thing about cooking this easy squash is cutting it in half. :) Thanks!
I learned some new facts about the incredible edible Butternut Squash here. Hope you don't mind if I link this one to my own tribute to this lovely veggie.
Hi vocalcoach! I found this through cloverleaf's vegetarian hub. This looks delicious! I like how you added the benefits of eating squash. I'm definitely going to give this recipe a try. My mom loves butternut squash so she can be my taste tester. :) The butternut squash soup recipe in the comment thread is an added treat! YUM!
Bookmarking and sharing - voted up too!
Oh, I love winter squash! I was wondering if you by chance have the recipe for the first picture? Looks amazing, and I'm very curious now as to how well poppy seeds work with butternut. Thanks for sharing!
I love butternut squash and this is one recipe that is new to me. I can't wait to try it.
I love butternut squash too roasted in olive oil chilli and garlic it is excellent.
We had a big variety of squash in South Africa, we are starting to get them here now petty pans are great.
Some wicked recipes here that we will try. Bookmarked voted up and SHARING.
I love your recipes and will book mark this for future reference! Thank you.
This sounds great! I make a curried version of your squash soup and that is pretty yummy too--
I'm glad to have found this hub. I enjoy butternut squash, but have always simply enjoyed it baked. Now I'll be giving some of these other recipes a try.
Voted up and SHARED.
I love butternut squash. Usually we have it during the Christmas season, but I wouldn't mind having it whenever possible. Thank you so much for sharing this hub with the recipes. I look forward to trying some of these out!
An awesome hub! To be honest I don't use Butternut Squash in my cooking, but just looking at the top picture I'm really tempted to try something new! It does really look delicious!
Thanks for the recipes. :-)
theseus - Your mothers squash flan sounds great. Think about doing a hub on it. It would be a winner. Thanks, my friend and have a wonderful day!
Jami - Oh, those squash fries sound so delicious. Going to try this tomorrow. So pleased that you added this recipe. Healthy and yummy - a great combination!
I love butternut squash, and I love this hub with all its useful information on the benefits. If you are okay with it I will link it to my ‘5 Healthy recipes for kids,” hub because I have a recipe for butternut squash risotto on it. Thanks for this hub! Voted up and sharing.
Peg Cole - Gee, thanks for the link Peg! I will also add your link to this hub. So glad you like this article. Thanks a bunch!
Hello miss olive ~ You write such good comments. You take your time and refer to key areas in the hub. And that is an indication that you care and want to give of yourself to the writer. And thank you for mentioning cloverleaf and the link she provided for this hub.
Besides being such an excellent commentator, you take time to read other comments. You mentioned the thread with the "soup recipe" and that made me feel extra good for that extra little bit that I did.
You're an example of what good hubbing is all about. A real diamond! Thank you, miss olive.
Hi joe - The first photo was taken off the internet but it looks exactly like my baked squash with olive oil a pinch of turmeric and sprinkled with parsley flakes after it comes out of the oven. I love poppy seeds and have used them to sprinkle over the top of the squash. It works just fine. Thanks for stopping by!
Thanks Breakfaspop! So glad to see you. And now I think it's time for me to take a walk over to the Inn and see what's new. See you in a minute!
Hello, hello, 20 months ago
Thank you for your helpful advise and recipe.